The Best Keto Fried Chicken

The Best Keto Fried Chicken

Recipe by Jade
Prep timeminutes
Cooking timeminutes


  • 3 Lbs Chicken Tenders

  • 4 Ounce Pork Rinds

  • 2 Teaspoon Thyme

  • 1 Teaspoon Sea Salt

  • 1 Teaspoon Black Pepper

  • 1 Teaspoon Oregano

  • 1 Teaspoon Garlic Powder

  • 1 Teaspoon Smoked Paprika

  • 1 Teaspoon Cayenne Pepper

  • 2 Eggs


  • Preheat oven to 400 F and line a baking sheet with aluminum foil.
  • Place pork rinds in a resealable bag and crush into a panko sized grain. Be sure to leave a few large pieces.
  • Add thyme, salt, pepper, oregano, garlic powder, and smoked paprika to the bag and shake a few times to combine.
  • Pour the pork rind combo in an even layer on a flat plate.
  • Beat eggs is a wide mouthed bowl.
  • Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Place chicken onto prepared baking sheet.
  • Once all chicken tenders are evenly coated, bake in the oven 24 minutes, or until chicken is cooked all the way through.
  • Allow chicken to cool and serve with your favorite dipping sauce. Enjoy!
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